The Seasonal Sensations podcast is about helping you to create a closer connection with nature through your senses.
Each episode contains:
Seasonal Observations - what we have noticed in nature over the last couple of weeks. There may be special guests or listener messages.
Mindful Moment - A 5-minute guided mindfulness meditation, each one tailored to the subject of the podcast throughout the changing seasons.
Noticing Nature - A suggested activity for you to try, that will help you connect to nature using your different senses.
You can listen here.
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